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18May2024

Admin Diet, Health May 18, 2024July 24, 2024 0 Comments

Health Tips For Coming Winter Season

As winter is just around the corner it becomes important taking extra care of our health and our loved ones. Winters are very cozy season and we love to stay in bed with our blanket.
One of the major drop back of the winter season is that are immunity becomes low due to reduce humidity level and inactivity of our body. Taking enough sleep, eating good food and being active are some way to take care of our health during winters.

Good habits to adopt during winter season:-

Include physical activity
Winters makes you lazy and demotivated to workouts because of the cold weather. But only 20 minutes of exercise is more than enough to feel active. When we exercise it release sweat which help to release feel good hormone such as endorphins and enkephalins which improve mood. It is also seen to be good for our heart health. Exercising during winters doubles the amount of fat that we burn and helps us to stay warm. It also helps in boosting our immunity and fighting seasonal illness. So, try to include cycling, walking, playing sports and exercise in your daily lifestyle.

Good skincare
Dryness is very common during winter season. It makes us feel irritated seeing cracked or dry skin. Only way of treating this is drinks enough water as dryness is main symptoms of dehydration. Also Don’t forget to use a good quality moisturizer.
Moisturize your whole body including lips, neck, arms, legs, elbows, knees, not just face and hands.

Enjoy seasonal fruits and vegetables
It is very important to eat particular fruit according to season as they provide essential benefits. They are rich in vitamins, minerals, antioxidants and fibers. Eating them is very beneficial for our immunity and help us fight illness.
Winter season fruits and vegetables like spinach, broccoli, oranges, carrots, apple, grapes etc. are full of vitamins c, zinc and iron.

Drink tulsi honey tea
During winters our chances of getting cold, cough and flu becomes very high. So, we need to take immediate measures to boost our immunity. Evidence has shown that including tulsi and honey in your diet in form of tea or other is very beneficial for preventing diseases. Boil some tulsi leaves in a cup of water, pour it in a glass and add honey to it. Drinking this will help boost immunity.

Eat healthy diet
Special care should be given to diet during the winter season and it should be nutritious in order to provide energy and keep us form warm. Try to include protein and fiber in your diet.
Protein helps to increase the energy levels and help in building bone and tissues. It also helps to increase the metabolism of a body. Major sources of proteins are meat, dairy products, nuts etc. keeps us warm from inside.
Including omega-3 rich food is also beneficial during winter season.
Fatty fishes like sardines, salmon and walnuts, falx seed are amazing sources of omega-3 fatty acids.
These work as lubricants for the joints and helps in providing relief from joint pain that occur during winters.
Keeping the content of fiber high is also very beneficial for digestion health during winters.

Hydrate yourself-
Drinking enough water during winters help reduce dehydration so less dryness. It also help in removing toxins from the body in form of urine. Hydrating yourself is essential during winter season because body looses fluid due to high expenditure of energy, frequent urination and use of heavy clothing.

Get sunlight
Exposure to sunlight for 30- 40 minutes during winters is very beneficial for us as it helps in blood flow and maintain adequate respiratory rate. Sunlight is also a major source of vitamins D. It is also good for our mental wellbeing as help in reducing anxiety and depression.
The weather changes during winter season and this change also effects our health. So, adopting these mentioned habits helps you really enjoy the winter season without the fear of getting ill.

14Mar2024

Admin Fitness, Health March 14, 2024July 24, 2024 0 Comments

Signs That You Are Drinking Less Water

Persistent Bad Breath

Water is essential for saliva production and helps rinse away bacteria, else it builds up on the tongue, teeth, and gums, contributing to bad breath.

Fatigue

Not drinking enough water can cause an overall fluid loss in the body. In this case body borrows water from the blood leaving it thicker, that puts excess pressure on the heart to deliver oxygen and nutrients to the organs, including the muscles. Lack of water can cause you to experience periods of fatigue and low energy as your body tries to function without enough water. If you’re constantly feeling sluggish and tired despite getting a quality night’s sleep, you may need to boost your water intake.

Frequent Illness

Water helps flush toxins, waste, and bacteria from the body to fight disease and infection as well as strengthens your immune system so you become sick less frequently. If it seems as though you’re always getting sick, you may need to start drinking more water to keep your body free of toxins and functioning at an optimal level.

Constipation

Water promotes good digestion and regular bowel movements by keeping your stool soft and moving it easily through the digestive tract. Not drinking enough water can cause your body to pull water from stool to compensate for fluid loss, leading to harder and firmer stool that is more difficult to pass.

Poor Skin Health

Water hydrates and plumps skin cells to make your skin look brighter, vibrant, and more youthful. However, lack of water can cause skin to lose its plumpness and elasticity—leading to dryness, flakiness, fine lines, wrinkles, and sagging skin. Water even helps reduce acne and other skin problems by flushing harmful toxins from the body.

Hunger pangs and Sugar Cravings

Dehydration interferes with the body’s ability to reach into glucose stores for energy and can trigger cravings for foods high in sugar and carbohydrates. Unusual and sudden cravings for sugary foods like chocolate, donuts, cookies, and candies may indicate that your body is in great need of water—not food

Joint Pain & Muscle cramps

Our muscles, cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly.

Decreased Urination / Dark Urine

Your kidneys need water to properly function and flush out the toxins present in your system. Without sufficient water intake, your kidneys will retain more water which will lead to decreased urination. Not only that, but the next time you urinate, it will contain a concentrated amount of toxins which will make it darker in colour and produce a stronger odour.

Sluggish Mind

Your brain is more than 70 percent water. It can affect our mood, alertness, concentration and memory.

So be mentally active, we need to keep sipping water frequently.

14Feb2024

Admin Diet, Health, Protein, Weight Loss February 14, 2024July 24, 2024 0 Comments

Soaking These Food Overnight Increases Nutritional Value

Today we will be talking about 5 food items when soaked overnight will help you get the most nutrition out of it! We take so much care with working out, drinking loads of water and eating right. By introducing these few things, you will really up your healthy eating and give you more benefits out of it. So, let’s jump right into it!

ALMONDS: We all have heard since we were kids to eat almonds because it will boost our memories. Our mothers soaked them overnight, peeled the covering and forced us to eat them. Today I will give you the answer why this is very necessary and probably the best way to eat almonds to get the best out of them! Almonds when soaked in water helps release enzymes called lipase which helps to break down fats which in turn aids our digestion. Soaking them in water also helps to easily peel the brown covering which contains tannins, these tannins inhibit the nutrient absorption and also gives the slight bitter taste to the almonds. Ditch the brown covering and increase your nutrient absorption of vitamin E, omega 3 fatty acids, manganese and etc.

OATS: We all know how healthy oats are, with its high fiber content which also helps in weight loss and is also rich in protein, magnesium, potassium, and omega 3 fatty acids and many other nutrients. They can be eaten in many different ways, making them a versatile food, but today we will be discussing why you should soak them overnight ! Oats when soaked in any liquid like curd, milk, almond milk or coconut milk helps in releasing more nutrients than the traditional method of cooking with heat where there is loss of nutrients. Soaking them overnight helps them get cooked slowly, without the need of heat. This helps in breakdown of starch and decreases the amount of phytic acid being released leading to our body utilizing the oats nutrients more efficiently. It also increases resistant starch which is a natural carb. It is present in all starchy food but in higher quantities in cold food when compared to hot food. RS aids in weight loss, gives a feeling of fullness and also decreases insulin spikes which occurs in hot food.

LENTILS: Overnight soaked lentils decrease the time it takes to cook them since its outer hard covering softens by absorbing the water. One of the most important reasons to soak them in water is because it reduces the amount of an acid called phytic acid or phytates which are present in seeds, lentils and legumes. These phytates are a chelating agent which binds with iron manganese, calcium and zinc making them insoluble in our body leading to loss of these nutrients. By sprouting the lentils, we could increase the amount of vitamins like B, D and carotene. Sprouting also produces vitamin C and helps in breaking down some of the sugar present in the lentils. It could also help in decreasing the bloating or formation of gas in the body. All of these reasons are enough for you to next time soak them in water before you cook them!

CUMIN: Cumin soaked in water helps in digestion by aiding the metabolism. It helps in combating disorders like diarrhea, nausea, flatulence, morning sickness, atonic dyspepsia, malabsorption syndrome and so on. It is rich in calcium and iron which is very good for lactating mother or expecting mother. Cumin water also imparts a good flavor to the water. Cumin water helps detoxify your body of toxins by increasing the bile production in the liver. It also reduces bloating, gas from your body. Cumin soaked in water can also work as anti-acne toner and help fight acne on your face.

WATER IN COPPER VESSEL: It may sound a little stupid but if water is stored in a copper bottle or vessel for overnight could impart a lot of nutritional benefits to our plain water. The copper metal releases its ions in water which fuses with them. This metal has antimicrobial, anti-carcinogenic, anti-inflammatory and antioxidant properties. The water also helps in maintaining the hemoglobin level. Also, the water doesn’t get stale for a real long time once stored in copper vessels. Copper has properties to aid digestion by increasing the peristalsis movement, it also kills any bacteria present. Copper is the trace element needed for the thyroid gland and its deficiency could lead to hyperthyroidism or even hypothyroidism. So, having the water stored in copper vessels combats thyroid disorder. Copper has potent anti-inflammatory properties which helps in relieving pain in the joints due to rheumatoid arthritis. Copper also has bone and immunity strengthening properties. So, all in all there are just too many benefits of water stored in copper vessels and you should start reaping it by taking it!

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