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Derived from the essence of olives, olive pomace oil brings unique qualities that can greatly enhance your culinary repertoire. Here are three compelling reasons to explore the potential of olive pomace oil in your cooking endeavors:

• Versatile Flavor Profile – A Perfect Companion for Diverse Cuisines

Olive pomace oil boasts a gentle and adaptable flavor, making it an excellent choice for a wide range of cuisines. Unlike the bold notes of extra virgin olive oil, olive pomace oil seamlessly blends with various spices and ingredients, allowing the true essence of each dish to shine. Whether you’re stir-frying vegetables, marinating meats, or indulging in deep-fried delicacies, olive pomace oil’s subtle character harmonizes with diverse flavors.

• Exceptional Heat Tolerance – Safeguarding Nutritional Integrity at High Temperatures

With a remarkable smoke point that spans between 460°F and 480°F (240°C and 250°C), olive pomace oil excels in high-heat cooking techniques. It retains its nutritional value even when subjected to high temperatures, making it a healthier choice for frying, searing, and sautéing. Unlike many other cooking oils that lose their beneficial properties when exposed to heat, olive pomace oil stands strong, ensuring your dishes remain both delicious and nutritious.

• Health-Promoting Qualities – A Treasure Trove of Essential Elements

Olive pomace oil offers a wealth of health benefits. It’s rich in heart-friendly monounsaturated fatty acids and contains potent antioxidants that combat inflammation and oxidative stress within the body. Some producers even enrich olive pomace oil with extra vitamins, such as Vitamins A, D, E, and K, further enhancing its nutritional profile and contributing to its health-enhancing attributes.

In summary, olive pomace oil emerges as a versatile and health-conscious choice for your culinary endeavors. Its adaptable flavor profile complements a wide array of cuisines, and its exceptional heat tolerance opens the door to various cooking techniques without compromising its nutritional integrity. Packed with beneficial fatty acids, antioxidants, and added vitamins, olive pomace oil proves to be a wholesome and tasteful option for your cooking needs.

The festive season has already started with lots of parties, feasts and family gathering. These day is very commonly to munch on sweets, fried food and enjoy sugary drinks. Due to family pressure it becomes very difficult to resist eating these. The fear of weight gain and guilt of eating such food keeps us awake all night.

But no need to worry here are some tips to keep in mind to avoid weight-gain during festival season:

🔹️Eat something light before attending the party. It’s never a good idea to attend a party on an empty stomach. If we starve ourselves then we will experience anxiety and tension and will tend to eat more. Eating something light or healthy before reaching the venue help you feel full and help avoid unnecessary binging on unhealthy food.

🔹️Try to choose healthy food alternatives when served to you. Instead of fried chips you can have something else like salted almond or cashews. Instead of fried food try to choose baked or steamed food. Try avoiding fried fish fingers and spring rolls and instead choose relatively healthier starters like salads, corn, tikkas, and kebabs. So, be attentive while filling your plate in buffets.

🔹️Remember to go easy on the alcohol and keep a check on your water intake and hydration level after a round of drinks. It will prevent boating and water retention in your body.

🔹️keep a check on your liquid calories. In the company of relatives and friends we tends to drink excessive sodas, juices and shakes that contain high amounts of sugar and not to mention the empty calories resulting in weight gain. Thus, one must avoid sugary, pre-packaged beverages. You can make lemonade or fruit smoothies at home as a better alternative.

🔹️when you proceed for main course try to avoid carb as much as possible and include salad and high fibre food in good amount.

🔹️Understand your body signs and avoid eating anything if your stomach feel full. Most people tends to overeat and have desert even after they are full which can turn out to be a big mistake.

🔹️Most importantly after enjoying the party food do remember to burn calories by an effective workout. You can go for walk or do home workouts. It will help you feel active and guilt free and will also help avoid feeling lethargic.

As winter is just around the corner it becomes important taking extra care of our health and our loved ones. Winters are very cozy season and we love to stay in bed with our blanket.
One of the major drop back of the winter season is that are immunity becomes low due to reduce humidity level and inactivity of our body. Taking enough sleep, eating good food and being active are some way to take care of our health during winters.

Good habits to adopt during winter season:-

Include physical activity
Winters makes you lazy and demotivated to workouts because of the cold weather. But only 20 minutes of exercise is more than enough to feel active. When we exercise it release sweat which help to release feel good hormone such as endorphins and enkephalins which improve mood. It is also seen to be good for our heart health. Exercising during winters doubles the amount of fat that we burn and helps us to stay warm. It also helps in boosting our immunity and fighting seasonal illness. So, try to include cycling, walking, playing sports and exercise in your daily lifestyle.

Good skincare
Dryness is very common during winter season. It makes us feel irritated seeing cracked or dry skin. Only way of treating this is drinks enough water as dryness is main symptoms of dehydration. Also Don’t forget to use a good quality moisturizer.
Moisturize your whole body including lips, neck, arms, legs, elbows, knees, not just face and hands.

Enjoy seasonal fruits and vegetables
It is very important to eat particular fruit according to season as they provide essential benefits. They are rich in vitamins, minerals, antioxidants and fibers. Eating them is very beneficial for our immunity and help us fight illness.
Winter season fruits and vegetables like spinach, broccoli, oranges, carrots, apple, grapes etc. are full of vitamins c, zinc and iron.

Drink tulsi honey tea
During winters our chances of getting cold, cough and flu becomes very high. So, we need to take immediate measures to boost our immunity. Evidence has shown that including tulsi and honey in your diet in form of tea or other is very beneficial for preventing diseases. Boil some tulsi leaves in a cup of water, pour it in a glass and add honey to it. Drinking this will help boost immunity.

Eat healthy diet
Special care should be given to diet during the winter season and it should be nutritious in order to provide energy and keep us form warm. Try to include protein and fiber in your diet.
Protein helps to increase the energy levels and help in building bone and tissues. It also helps to increase the metabolism of a body. Major sources of proteins are meat, dairy products, nuts etc. keeps us warm from inside.
Including omega-3 rich food is also beneficial during winter season.
Fatty fishes like sardines, salmon and walnuts, falx seed are amazing sources of omega-3 fatty acids.
These work as lubricants for the joints and helps in providing relief from joint pain that occur during winters.
Keeping the content of fiber high is also very beneficial for digestion health during winters.

Hydrate yourself-
Drinking enough water during winters help reduce dehydration so less dryness. It also help in removing toxins from the body in form of urine. Hydrating yourself is essential during winter season because body looses fluid due to high expenditure of energy, frequent urination and use of heavy clothing.

Get sunlight
Exposure to sunlight for 30- 40 minutes during winters is very beneficial for us as it helps in blood flow and maintain adequate respiratory rate. Sunlight is also a major source of vitamins D. It is also good for our mental wellbeing as help in reducing anxiety and depression.
The weather changes during winter season and this change also effects our health. So, adopting these mentioned habits helps you really enjoy the winter season without the fear of getting ill.

Persistent Bad Breath

Water is essential for saliva production and helps rinse away bacteria, else it builds up on the tongue, teeth, and gums, contributing to bad breath.

Fatigue

Not drinking enough water can cause an overall fluid loss in the body. In this case body borrows water from the blood leaving it thicker, that puts excess pressure on the heart to deliver oxygen and nutrients to the organs, including the muscles. Lack of water can cause you to experience periods of fatigue and low energy as your body tries to function without enough water. If you’re constantly feeling sluggish and tired despite getting a quality night’s sleep, you may need to boost your water intake.

Frequent Illness

Water helps flush toxins, waste, and bacteria from the body to fight disease and infection as well as strengthens your immune system so you become sick less frequently. If it seems as though you’re always getting sick, you may need to start drinking more water to keep your body free of toxins and functioning at an optimal level.

Constipation

Water promotes good digestion and regular bowel movements by keeping your stool soft and moving it easily through the digestive tract. Not drinking enough water can cause your body to pull water from stool to compensate for fluid loss, leading to harder and firmer stool that is more difficult to pass.

Poor Skin Health

Water hydrates and plumps skin cells to make your skin look brighter, vibrant, and more youthful. However, lack of water can cause skin to lose its plumpness and elasticity—leading to dryness, flakiness, fine lines, wrinkles, and sagging skin. Water even helps reduce acne and other skin problems by flushing harmful toxins from the body.

Hunger pangs and Sugar Cravings

Dehydration interferes with the body’s ability to reach into glucose stores for energy and can trigger cravings for foods high in sugar and carbohydrates. Unusual and sudden cravings for sugary foods like chocolate, donuts, cookies, and candies may indicate that your body is in great need of water—not food

Joint Pain & Muscle cramps

Our muscles, cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly.

Decreased Urination / Dark Urine

Your kidneys need water to properly function and flush out the toxins present in your system. Without sufficient water intake, your kidneys will retain more water which will lead to decreased urination. Not only that, but the next time you urinate, it will contain a concentrated amount of toxins which will make it darker in colour and produce a stronger odour.

Sluggish Mind

Your brain is more than 70 percent water. It can affect our mood, alertness, concentration and memory.

So be mentally active, we need to keep sipping water frequently.